"Early to bed, early to rise
Makes a man healthy, weathy and wise"
Your goal may not be to get to bed early, but I know that early to bed and early to rise makes me much more likely to achieve my goals. If I'm up too late, I'm much more likely to sleep in, rather than starting the day off with scripture study, or to take a nap instead of a walk mid-day. So although I don't mention bedtime in my official goals for this challenge, it will be a supporting goal for me to be in bed before 10pm on weeknights.
Be sure to leave a comment, reporting on how your day went. You can go to yesterday's post to leave an update on Monday.