Our Purpose

Welcome to our Healthy Habits forum, sponsored by Relishing Motherhood. We are kicking off our New for 2009 Challenge on January 12th. Leave a comment to join us.

And special thanks to our contributing bloggers, whose profiles and links appear in the sidebar.

Tuesday, February 17, 2009

Feedback

Thanks so much to everyone who commented on my last post. It is so good to know how you're doing. I think that we can draw energy from people like Debbie, who is ROCKING this challenge and getting great results. If you, like me, are struggling a bit to accomplish our goals, we also got to see that we aren't alone in that feeling. One reason for this forum is that we can reach out to give and receive support. Most of us in this world really need the help of a friend to do things that are hard.

A few of you posed questions and concerns in your comments that I'd like to address here. First of all , it is $25 per challenge to drop out. I know that's steep, but the point is to stay in the race. Joni, you aren't the only one having a hard time accomplishing this. We are so with you, girl! And I don't want this to cost you a fortune, either. I've been reflecting on this today, as many of you expressed concerns, frustration, or a sense of failure. I suggest that those of us who are struggling to fit in the exercise consider the following:

Sometimes we get stuck in a rut of what our exercise must look like. I have gotten into the habit of walking the track with a girlfriend 3 nights a week, which is great. The problem is that when it's raining, we bail. When I lamented this evening at dinner to my husband that it was raining again, he pointed out, "Don't you have a gym membership?" Duh! I was so locked into thinking that my MTW exercise was walking with Mandy that I didn't even think about alternatives. I actually ended up putting in a prenatal pilates DVD, which I had been meaning to try out for weeks, and it felt great to do something different. But it hadn't really occurred to me. In my mind it was walk or skip the exercise.

Our friend, Donna (I think--Donna, are you posting as Garbett Family?), has an issue that others of you might struggle with. She is just too busy for daily 30 minutes of exercise, at least at first glance. Donna, I suggest that you look for little ways to get in 10 minutes at a time during your day. Maybe that's taking a brisk walk during a "coffee break" at work, dancing crazy with your kids (it's amazing how 10 minutes of that will wear you out), or doing situps and pushups before you get in the shower. This doesn't have to be 30 consecutive minutes. Find something that works for you. You mentioned that you love jogging but can't find the time every day-- maybe you can schedule it in for twice in the week as a little treat for yourself, but don't give up on alternative forms of exercise.

I think for all of us it really helps if we think outside the boxes we have made for ourselves--the rules that don't actually exist about what our exercise needs to look like, what time of day it must take place, etc.

Also, I notice (not surprisingly) that everyone who is doing their scripture study is noticing an increase of the Spirit in their lives. Ask Heavenly Father to help you meet the exercise portion of the program. In my case, I need to ask Him to make me want it more, especially on the weekend. Ask Him to help you see ways to fit it into your day, or for the energy to do it when you just feel too tired. This is a righteous desire and He will help us if we ask.

You may have noticed that I haven't posted a report on my personal "For Just One Week" goal. That's because I've been procrastinating because I didn't accomplish it. So I'll give myself the same challenge for this week and report back to you all next Monday.

I hope that some of these ideas help. If anyone else has any thoughts or feedback, PLEASE leave a comment! It is so good to know that you are out there, that we are working on this together.

1 comment:

My Ice Cream Diary said...

You are so right about rethinking what exercise has to look like. I've found that there are lots of sitting exercises I can do while I blog (kegels, thigh master, balancing on a ball while doing hip thrists, etc), and I can run up and down my stairs 6 times before every snack I eat, etc. Just grabbing what you can when you can really adds up and makes a difference.

Thanks for this reminder. I needed it as I've been stuck thinking if I can't get to the gym I can't exercise.