Actually, these pictures do not do justice to breakfast this morning. This kid had smoothie ALL. OVER. HERSELF. She'd drain her little cup and then stick it out begging for a refill. "Please, sir. May I have some more?" (Name that movie.)
1-2 cups of spinach
1-2 cups (or more) frozen fruit
2 Tablespoons honey
optional: a couple of tablespoons of flax meal
Blend it all up in the blender and serve. You can use fresh fruit and and ice if you don't have frozen.
My kids love this stuff. And it gets spinach in them. Spinach! And it's low-cal and refreshing.
Hope this gives you some great energy to keep on truckin' along in your exercise routine!